14 FOODS THAT CLEANSE THE LIVER
  
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14 FOODS THAT CLEANSE THE LIVER



Published On: July 12, 2014, by Neat Buzz, Elizabeth Edwards, West Virginia
Tag: Liver, Health, Food , Rating: 4.5

GENERAL CATEGORY
 
         
 

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Modern society is a sad state that produces many over-processed livers. When we overeat or eat processed or fried foods, and, anytime we are exposed to environmental pollutants or stress, the liver becomes overworked and overloaded. When the liver is taxed, it canít process toxins and fat in an efficient way. There are many foods that can help cleanse the liver naturally by stimulating its natural ability to clean toxic waste from the body.

In the past, I have discussed my favorite cleansing foods. This list is a little more specific and focuses mainly on foods that can help cleanse your liver. In addition to taking a liver-cleansing supplement, and performing at least two liver and gallbladder cleanses per year, eating the following foods is the best way to keep your liver healthy and functioning the way you need it to. I would encourage you to incorporate these liver cleanse foods into your weekly diet.



1

 

GARLIC

 
14 FOODS THAT CLEANSE THE LIVER  | NEATBUZZ.COM | liver, health, food

Just a small amount of this pungent white bulb has the ability to activate liver enzymes that help your body flush out toxins. Garlic also holds high amounts of allicin and selenium, two natural compounds that aid in liver cleansing.

14 FOODS THAT CLEANSE THE LIVER
  

2

 

GRAPEFRUIT

 

High in both vitamin C and antioxidants, grapefruit increases the natural cleansing processes of the liver. A small glass of freshly-squeezed grapefruit juice will help boost production of the liver detoxification enzymes that help flush out carcinogens and other toxins.

14 FOODS THAT CLEANSE THE LIVER
  

3

 

BEETS AND CARROTS

 
14 FOODS THAT CLEANSE THE LIVER  | NEATBUZZ.COM | liver, health, food

Both are extremely high in plant-flavonoids and beta-carotene; eating beets and carrots can help stimulate and improve overall liver function.

14 FOODS THAT CLEANSE THE LIVER
  

4

 

GREEN TEA

 

This liver-loving beverage is full of plant antioxidants known as catechins, a compound known to assist liver function. Green tea is not only delicious, itís also a great way to improve your overall diet. Learn more about the benefits of green tea.

14 FOODS THAT CLEANSE THE LIVER
  

5

 

LEAFY GREEN VEGETABLES

 
14 FOODS THAT CLEANSE THE LIVER  | NEATBUZZ.COM | liver, health, food

One of our most powerful allies in cleansing the liver, leafy greens can be eaten raw, cooked, or juiced. Extremely high in plant chlorophylls, greens suck up environmental toxins from the blood stream. With their distinct ability to neutralize heavy metals, chemicals and pesticides, these cleansing foods offer a powerful protective mechanism for the liver.

Try incorporating leafy greens such as bitter gourd, arugula, dandelion greens, spinach, mustard greens, and chicory into your diet. This will help increase the creation and flow of bile, the substance that removes waste from the organs and blood.

14 FOODS THAT CLEANSE THE LIVER
  

6

 

AVOCADOS

 

This nutrient-dense super-food helps the body produce glutathione, a compound that is necessary for the liver to cleanse harmful toxins.

14 FOODS THAT CLEANSE THE LIVER
  

7

 

APPLES

 
14 FOODS THAT CLEANSE THE LIVER  | NEATBUZZ.COM | liver, health, food

High in pectin, apples hold the chemical constituents necessary for the body to cleanse and release toxins from the digestive tract. This, in turn, makes it easier for the liver to handle the toxic load during the cleansing process.

14 FOODS THAT CLEANSE THE LIVER
  

8

 

OLIVE OIL

 

Cold-pressed organic oils such as olive, hemp and flax-seed are great for the liver, when used in moderation. They help the body by providing a lipid base that can suck up harmful toxins in the body. In this way, it takes some of the burden off the liver in terms of the toxic overload many of us suffer from.

14 FOODS THAT CLEANSE THE LIVER
  
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9

 

ALTERNATIVE GRAINS

 

Itís not only that you need alternative grains like quinoa, millet, and buckwheat in your diet, itís that if youíve got wheat, flour, or other whole grains in your diet, itís time to make changes. Your liver is your bodyís filter for toxins, and grains that contain gluten are full of them. A study last year found that persons who experienced gluten sensitivities also had abnormal liver enzyme test results, and thatís just one of many.

14 FOODS THAT CLEANSE THE LIVER
  

10

 

CRUCIFEROUS VEGETABLES

 

Eating broccoli and cauliflower will increase the amount of glucosinolate in your system, adding to enzyme production in the liver. These natural enzymes help flush out carcinogens, and other toxins, out of our body which may significantly lower risks associated with cancer.

14 FOODS THAT CLEANSE THE LIVER
  
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11

 

LEMONS & LIMES

 
14 FOODS THAT CLEANSE THE LIVER  | NEATBUZZ.COM | liver, health, food

These citrus fruits contain very high amounts of vitamin C, which aids the body in synthesizing toxic materials into substances that can be absorbed by water. Drinking freshly-squeezed lemon or lime juice in the morning helps stimulate the liver.

14 FOODS THAT CLEANSE THE LIVER
  

12

 

WALNUTS

 

Holding high amounts of the amino acid arginine, walnuts aid the liver in detoxifying ammonia. Walnuts are also high in glutathione and omega-3 fatty acids, which support normal liver cleansing actions. Make sure you chew the nuts well (until they are liquefied) before swallowing.

14 FOODS THAT CLEANSE THE LIVER
  

13

 

CABBAGE

 

Much like broccoli and cauliflower, eating cabbage helps stimulate the activation of two crucial liver detoxifying enzymes that help flush out toxins. Try eating more kimchi, coleslaw, cabbage soup and sauerkraut.

14 FOODS THAT CLEANSE THE LIVER
  

14

 

TURMERIC

 

The liverís favorite spice. Try adding some of this detoxifying goodness into your next lentil stew or veggie dish for an instant liver pick-me-up. Turmeric helps boost liver detox, by assisting enzymes that actively flush out dietary carcinogens.

14 FOODS THAT CLEANSE THE LIVER
  
 

Tips For Doing a Liver Cleanse

Other liver cleanse foods not listed above include artichoke, asparagus, kale, and brussel sprouts. Eating the foods listed above is a great way to help keep your liver functioning properly. However, for best results, I recommend performing a liver cleanse. Performing a liver cleanse at least twice a year will eliminate any foreign substances that may be trapped in your liver.


 



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