7 HEALTH BENEFITS FROM EATING ORANGES
  
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7 HEALTH BENEFITS FROM EATING ORANGES



Published On: August 10, 2014, by Neat Buzz, Robert Lopez, New Jersey
Tag: Orange, Health , Rating: 4.5

GENERAL CATEGORY
 
         
 

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7 HEALTH BENEFITS FROM EATING ORANGES  | NEATBUZZ.COM

Orange is one of the most consumed southern fruits. If you don’t want to consume only the fruit, you can make fruit juices, salads, frappe’s … Here’s what eating an orange every day can make to your organism:



1

 

IT IMPROVES THE IMMUNE SYSTEM

 

Due to the presence of vitamin C in the orange and stimulation of the production of white blood cells in the body it strengthens the immune system.

7 HEALTH BENEFITS FROM EATING ORANGES
  

2

 

PREVENTS CANCER

 

Oranges contain vitamin C which acts as an antioxidant, and vitamin D that prevents development of certain cancers (skin, breast, lung, oral cavity, and colon); due to the high presence of potassium prevents development of many types of cancers.

7 HEALTH BENEFITS FROM EATING ORANGES
  

3

 

REDUCES CHOLESTEROL

 

One of the most important flavonoids that are found in oranges is hesperidin which helps reduce level of bad cholesterol.

7 HEALTH BENEFITS FROM EATING ORANGES
  

4

 

PREVENTS INFLAMMATION

 

Orange has anti-inflammatory properties which help the muscles and stiff joints.

7 HEALTH BENEFITS FROM EATING ORANGES
  

5

 

MAKES THE SKIN SHINY

 

Orange Antioxidants protect the skin from free radicals that accelerate the aging process.

7 HEALTH BENEFITS FROM EATING ORANGES
  

6

 

PREVENTS CONSTIPATION

 

The dietary fiber found in oranges stimulates digestive juices preventing constipation.

7 HEALTH BENEFITS FROM EATING ORANGES
  

7

 

FOR PROPER DEVELOPMENT OF THE BRAIN

 

Orange is a good source of folic acid which nourishes the brain. If you are pregnant, you should eat oranges daily to improve your and the health of your baby.

7 HEALTH BENEFITS FROM EATING ORANGES
  


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