7 WAYS TO COPE WITH UNEXPECTED CHANGES
  
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7 WAYS TO COPE WITH UNEXPECTED CHANGES



Published On: July 27, 2014, by Neat Buzz, Steven Thompson, Kansas
Tag: Lifestyle , Rating: 4.5

GENERAL CATEGORY
 
         
 

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7 WAYS TO COPE WITH UNEXPECTED CHANGES  | NEATBUZZ.COM

Nowadays change is the only constant thing in the world. Life is full of unexpected things and changes. People often experience new and stressing events thatís why you should be ready to respond when the unexpected change comes knocking on your door. It may be the death of a loved one, job loss or any other negative unexpected changes that bring you dark times. Sure, itís much easier to deal with positive unexpected change, but even these changes can keep your emotional state tensed.

Itís extremely important to stimulate your nervous system and be mindful to your emotional needs. Get all your strength together and face changes with courage and confidence. Try to realize that you are strong enough to accommodate both harsh and positive change. Check out a few tips on how to cope with unexpected changes.



1

 

TESTING PERIOD

 

When unexpected change happens in your life, you often take some time to check how youíre feeling about it. Otherwise, you may stay neutral in the situation in order to protect yourself from stress and negative feelings. Unexpected changes can both affect your physical body and your emotions. Itís up to you to understand whether you feel comfortable about the change or depressed. It will help you find advantages and disadvantages of your new life conditions.

7 WAYS TO COPE WITH UNEXPECTED CHANGES
  

2

 

USE REST AND RELAXATION TO PREPARE YOUR MIND

 

Rest and relaxation are an essential part of your both emotional and physical well-being, especially when you are stressed by unexpected changes. When Iím confused about some kind of change, I usually do yoga. Yoga doesnít allow my current troubles to cloud my thinking. It accumulates my confidence that makes me strong enough to overcome different challenges. Furthermore, reading books can calm you down and help you feel better.

7 WAYS TO COPE WITH UNEXPECTED CHANGES
  

3

 

FILL YOUR BODY AND SOUL WITH CONTENTMENT

 

Many people think that nourishment is just the food they eat, but there are many other ways to nourish your body and mind. These ways help you enjoy good mental and physical health and balanced success in various aspect of your life. By all means you need to stay active. Walking, bicycling and swimming are wonderful options that will help you be on the positive wave. The thing is, exercise improves mood and increases the ability to recall information and focus on different tasks. Moreover, you can enjoy the scent of wondrous flowers and trees. A hot bath and soothing music can fill you with the power to live happily in spite of problems or unexpected changes.

7 WAYS TO COPE WITH UNEXPECTED CHANGES
  

4

 

USE THE SUPPORT OF PEOPLE YOU LOVE

 

If you donít know how to treat the change, then shake up your friends or family and ask them for support and advice. Hugging your cat also has a magnificent calming effect on your nervous system. You should realize that best people of your life are always ready to stretch you helping hand if necessary. You just have to ask them for help and support. Sometimes a frank talk with your best friend can be the best psychological therapy.

7 WAYS TO COPE WITH UNEXPECTED CHANGES
  

5

 

DONíT LOOK BACK

 

Human being is a creature of habit. People are often afraid to let something new and unexpected in their lives. If it happens they donít try to open a new page in their life, but look back and wonder what they could have done differently to avoid being in this situation. This people significantly reduce their chances to reach goals and be happy. Charles Morgan once said, ďThe art of living does not consist in preserving and clinging to a particular mood of happiness, but in allowing happiness to change its form without being disappointed by the change, for happiness, like a child, must be allowed to grow up.Ē

7 WAYS TO COPE WITH UNEXPECTED CHANGES
  

6

 

ACCEPT THE CHANGE

 

It is extremely important to accept the change when it has knocked your door. Such approach will help you get rid of all negative thoughts in your mind that keep you depressed and confused. If youíve lost your job, you should accept the issue and just weigh all the pros and cons of the situation youíve faced. By acknowledging your fears and pain, youíll be able to sift through the feelings while coping with the practical realities. You should remember that change happens and when you grasp this concept, you will be ready to deal with unexpected changes. Moreover, itís better to get used to the idea that you canít control everything in this world.

7 WAYS TO COPE WITH UNEXPECTED CHANGES
  
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7

 

TRY TO SEE CHANGE AS AN OPPORTUNITY

 

Change is just a new page in the book of your life. Furthermore, it is a chance to start your life from the scratch. Thatís why you should stop your grief period and start looking for opportunities to make right choices and set new priorities. If you follow this tip, youíll become the leader of your life.

7 WAYS TO COPE WITH UNEXPECTED CHANGES
  
 

As soon as you win the fear of new and unknown, you will enter a new stage of full and happy life. Sometimes even a negative unexpected change can be the beginning of good and prosperous future. I hope these tips will help you how to deal with unexpected changes. How do you cope with changes in your life? Share your thoughts, please.


 



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