7 EASY STEPS TO WEIGHT LOSS FOR MEN
  
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7 EASY STEPS TO WEIGHT LOSS FOR MEN



Published On: June 13, 2014, by Neat Buzz, George Taylor, Wisconsin
Tag: Weight ,loss ,men , Rating: 4.5

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7 EASY STEPS TO WEIGHT LOSS FOR MEN  | NEATBUZZ.COM

Whilst the missus may get sucked in to buying the latest reality TV reject`s fitness DVD this new year, or resorting to the cabbage soup diet to absolve for all those festive indulgences, you don`t have to.

Don`t diet, and don`t rush off to buy the next gimmick. Here`s the real secret to losing weight: Just eat less.

weight loss is about sensibility
Sensibility is your new mantra. After all, doing everything sensibly in your life is the key to living well. You don`t need to feel trapped behind the prison of your own body anymore. All you need to do is control your portion sizes by eating less and eating sensibly.

You think that`s easier said than done? Well, like all things in life, eating less is a learned experience and takes some practice and patience. Our problem nowadays is that we`re too lazy to turn this practice into a perfectly balanced meal plan.

"The problem for most people is that they maintain certain habits that make eating less quite difficult," says Pat Booth, assistant director of the Nutrition Services Department at the University of California San Francisco Medical Centre.

Old habits are hard to break, however, tomorrow you`ll be looking back at the "old" you and feeling good about the "new" you that`s yet to come. Get our point? It also has a lot to do with your self-image. You must first change mentally in order to change physically.


getting started on your easy steps
Anyone who has ever tried dieting knows the immediate feeling of deprivation that accompanies most weight loss plans. The result for most of us is that we can`t stick to it.

Instead of drastically cutting your diet, try gradually accustoming yourself to eating less. Take smaller portions. Leave a little on the plate. In time, you`ll find you need less food to feel satiated.

As you practice putting less on your plate, consider these seven steps to eating less (the following list is taken from Mr. Paul Wolf, health correspondent, and we highly recommend it):



1

 

MINI-MEAL IS THE OPERATIVE WORD

 

Ideally, every time you eat, your plate should have some protein, a little fat and a little fibrous bulk to ensure that you feel full and satisfied. This takes some planning. It ultimately means losing the "mindlessly munching on crisps" habit.

"Even if you eat fruit as a snack, healthy as it is, you won`t feel completely satisfied because it doesn`t have any protein and fat," Booth says.

An apple followed by, say, some plain yoghurt, will do more for satiety than two apples. A baked potato, which has 100 calories, contributes more to satisfaction than 20 crisps, which, at 114 calories, adds up quickly. Top that spud with a quarter-cup of low-fat cottage cheese (100 calories), and you have a filling, healthy snack for 200 calories.

7 EASY STEPS TO WEIGHT LOSS FOR MEN
  

2

 

DON`T DEPRIVE YOURSELF

 

You don`t want to feel deprived or hungry; drastically cutting calories will only slow down your metabolism by driving your system into famine mode.

Don`t count calories; just eyeball your portions. Let`s say you hope to reduce your daily caloric intake from about 2,500 to 2,000. Focus on reducing your portion sizes by about 20%.

Within a matter of a couple of weeks, you will be adjusted to the new serving sizes and they will seem normal.

Read on for more of our easy steps to weight loss...

7 EASY STEPS TO WEIGHT LOSS FOR MEN
  

3

 

EAT DELICIOUS AND WELL

 

Every diet regimen should permit the occasional treat and nice meal out. Eat delicious food, but eat it in smaller portions.

Obviously, cream sauces and fudge brownies at every meal will thwart your weight loss goals. Learn to enjoy ordinary food as well as extraordinary delicacies.

7 EASY STEPS TO WEIGHT LOSS FOR MEN
  

4

 

EAT YOUR CALORIES, DON`T DRINK THEM

 

A can of Dr. Pepper contains 150 calories. Three of these a day is an extra 450 calories. If you add commercial beverages, juices and sugary lattes to your diet, you practically need a calculator to tally the calories that don`t do a thing when it comes to fulfilling your appetite.

Stick to water and tea and get your calories from more filling and satisfying foods.

7 EASY STEPS TO WEIGHT LOSS FOR MEN
  

5

 

EXERCISE IS THE PERFECT PARTNER

 

Your diet will be all the more successful if you combine it with regular exercise.

Approach your exercise and diet plan with a focus on how you look and feel, not how much you weigh. In other words, think in inches lost, not pounds. Remember that muscle weighs more than fat.

7 EASY STEPS TO WEIGHT LOSS FOR MEN
  

6

 

MAKE MEALS LAST

 

Yes, two protein bars have only 360 calories and also contain vitamins, minerals, fibre, protein, fat, and carbohydrates. But you can down these in a matter of seconds. Where`s the chewing satisfaction? A couple of nutrition bars are not a meal or even a mini-meal for that matter.

The satiety centres of the brain may not get the message right away that you`ve had enough. Eat slowly, chew carefully and don`t put more food in your mouth when you haven`t dealt completely with the last bite.

7 EASY STEPS TO WEIGHT LOSS FOR MEN
  
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7

 

DISCOVER YOUR FOOD TRIGGERS

 

What makes you succumb to temptation? Do you turn to the fridge the instant you turn on the TV? For some, if it`s in the house, that`s all the temptation they need. For others, stress is a trigger. The stress hormone cortisol fuels cravings, according to Pamela Peeke, M.D., author of Fight Fat After Forty.

Everyone knows that bigger portions won`t fill the empty spaces of our lives or give us lasting relief from unpleasant moments. Discovering your triggers is a step toward self-control, which is the basis for eating less.

So next time you see one of those annoying fitness DVD adverts, follow this three-step exercise: pick up the remote, change the channel, then put the remote back down.

7 EASY STEPS TO WEIGHT LOSS FOR MEN
  
 

easy weight loss is possible
Diets don`t work. Not only do they leave you miserable and feeling hungry, they actually make you gain weight by slowing down your metabolism. Instead, watch your portion sizes, don`t consume sugary beverages, eat slowly, do a little exercise, and you`ll be shedding those unwanted pounds in no time.


 



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